Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the biryani to limit carbohydrate intake, which can help manage the glucose spike.

Incorporate Fiber

Add a side of green leafy vegetables or a salad with your meal. Foods like spinach or kale can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken or chickpeas to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds. This can slow digestion and the release of glucose into the bloodstream.

Modify Tea Consumption

Opt for unsweetened tea and consider using a sugar substitute. If you prefer milk, use a smaller amount or choose a lower-fat option.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Timing of Meals

Spread out your meals and snacks throughout the day to avoid large spikes in blood glucose levels.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and prevent overeating.

Monitor Sugar Intake

Pay attention to the overall sugar content of your diet and try to reduce added sugars elsewhere to help balance your overall intake.