Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of your mutton biryani to limit the spike in glucose levels. Smaller portions can help in managing the rapid rise in blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can slow digestion and prevent rapid glucose spikes.

Opt for Brown Rice

Substitute regular white rice in your biryani with brown rice. This alternative is digested more slowly and can help in controlling blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow the absorption of carbohydrates.

Choose Unsweetened Tea

Switch to unsweetened tea or use a sugar substitute with your milk tea to reduce sugar intake.

Use Low-Fat Milk

Prepare your tea with low-fat or almond milk to decrease the overall carbohydrate content in your drink.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help in metabolizing sugar more efficiently.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body use the glucose for energy and decrease blood sugar levels.

Eat Slowly

Chew your food thoroughly and enjoy your meal slowly to prevent overeating and aid in better digestion.

Monitor Your Response

Keep track of how your body responds to the meal and adjust your intake of specific components accordingly in future meals.

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