Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

Reduce the biryani rice portion and increase the mutton and non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra.

Choose a smaller serving of biryani and avoid second helpings; eat slowly and stop before feeling full.

Have a side of plain unsweetened yogurt or a cucumber-and-lemon salad before or with the meal.

Replace sweet milk tea with unsweetened tea, or use a non-sugar sweetener; keep the milk amount modest.

Avoid adding sugary drinks, dessert, raita with added sugar, or extra fried sides to the same meal.

Take an easy 10–20 minute walk after eating, and discuss recurrent large spikes with your clinician or diabetes care team.