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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mutton biryani | tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the English mutton biryani to limit the intake of carbohydrates and fats, which can contribute to a glucose spike.
Fiber Addition
Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into the biryani. Fiber helps slow down the absorption of carbohydrates.
Protein Boost
Add a serving of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Complex Carbs
Use brown rice or quinoa instead of white rice in the biryani. These alternatives are absorbed more slowly, helping to prevent spikes.
Healthy Fats
Include sources of healthy fats like avocado or a small amount of nuts, which can help in slowing the digestion process.
Drink Alternatives
Replace tea with milk and sugar with herbal teas or green tea without added sugar. If you prefer milk in your tea, opt for unsweetened almond or soy milk.
Sweetener Choice
If tea must be sweetened, use a natural sweetener like stevia or monk fruit, which do not affect blood sugar levels as much as sugar does.
Timing
Spread your meals throughout the day instead of having large portions in one sitting. Smaller, more frequent meals can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as walking, for about 15-30 minutes after meals. This can help in lowering the post-meal blood sugar spike.
Hydration
Drink plenty of water before and during your meal. Water can help in the digestion process and prevent dehydration, which can affect blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating helps in better digestion and can prevent overeating, which may lead to high glucose levels.
Monitor Ingredients
Be mindful of the ingredients used in your biryani. Avoid adding extra sugar, and limit high-carb accompaniments like naan or bread.
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