Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mutton biryani and the tea. Smaller portions will naturally lead to a smaller glucose spike.

Add vegetables like spinach, broccoli, or cauliflower to your meal. High-fiber vegetables help slow down the absorption of carbohydrates.

Add a side of grilled chicken breast or a boiled egg. Protein helps moderate blood sugar levels.

If possible, substitute white rice in the biryani with brown rice or quinoa. These have a slower impact on blood sugar levels.

Incorporate small amounts of healthy fats like avocado or a handful of nuts. Fats can slow the absorption of sugar.

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Take a short walk after eating. Physical activity can help your muscles use up some of the glucose.

Gradually decrease the amount of sugar you add to your tea. Over time, you can get accustomed to less sweetness.

Use low-fat or skim milk in your tea to reduce its carbohydrate load.

Take your time to eat. Eating slowly can help prevent large spikes in blood sugar by giving your body time to process the food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.