Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mutton biryani. Smaller portions can result in lower glucose spikes.

Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or green beans. Fiber slows down the absorption of sugar.

Add a source of lean protein like grilled chicken or tofu to your meal, as protein can help stabilize blood sugar levels.

Include a small serving of healthy fats, such as avocado slices or a handful of almonds, to help moderate blood sugar spikes.

Consider drinking unsweetened herbal tea instead of tea with milk and sugar to reduce sugar intake.

Replace sugar in your tea with a natural, low-calorie sweetener like stevia or monk fruit extract.

Drink plenty of water before your meal to help you feel fuller, which may lead to eating less.

Take a brief walk after your meal to help your body use glucose more effectively.

Eat slowly and mindfully to better regulate your food intake and avoid overeating.

Consider spreading your carbohydrate intake throughout the day rather than consuming it all in one meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.