English Oats Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the English oats chilla to manage the amount of carbohydrates consumed in one sitting.

Incorporate protein-rich foods such as Greek yogurt, cottage cheese, or a boiled egg to your meal, which can help slow down the absorption of sugars.

Include non-starchy vegetables like spinach, kale, or bell peppers in your chilla to increase fiber content and help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow digestion and reduce spikes.

Engage in a light physical activity like a short walk before eating, which can help improve insulin sensitivity.

Drink water before and during your meal to help with digestion and prevent rapid increases in blood sugar.

Space out your meals and snacks to maintain steady blood sugar levels throughout the day.

Avoid adding extra sweeteners or sugar-laden toppings to your oats chilla.

Substitute some oats with lower-carb ingredients, such as almond flour, to further reduce the carbohydrate load.

Eat slowly and mindfully, allowing your body time to signal when it is full, which can prevent overeating.

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