English Oats Chilla (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla without glucose spikes

Portion Control

Reduce the amount of oats in your chilla to decrease the carbohydrate content, which can help in managing glucose spikes.

Add Protein and Healthy Fats

Incorporate ingredients like Greek yogurt or cottage cheese and a small amount of olive oil or avocado to your chilla. Protein and fats can slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or zucchini. These can help in reducing the impact of carbohydrates on your blood sugar levels.

Choose Low-Impact Toppings

Opt for toppings like sliced almonds or seeds, which add crunch and nutrition without causing significant glucose spikes.

Monitor Cooking Methods

Avoid overcooking the oats, as this can increase their impact on blood sugar. Cooking them until just done can help maintain more stable glucose levels.

Hydration and Timing

Drink water before your meal and consider eating your chilla earlier in the day when your body’s insulin sensitivity might be higher.

Combine with Physical Activity

Engage in light physical activity, like a short walk, after eating your meal to help your body utilize glucose more effectively.

Herbal Supplements

Consider adding cinnamon or fenugreek seeds to your chilla, as they are believed to help stabilize blood sugar levels.

Focus on Balanced Meals

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats, which can help manage glucose responses.

Regular Monitoring

Keep track of your blood sugar levels after eating chilla to understand your body's response and adjust your recipe accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1