Tea with Milk (1 Teacup (6 Fl Oz)) and English Oats Chilla (1 Piece)

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english oats chilla, tea with milk without glucose spikes

Include Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a handful of nuts to your meal, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

Use whole-grain oats for your chilla. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Fiber

Include fiber-rich vegetables like spinach or grated carrots to your chilla batter. Fiber helps slow digestion and can mitigate spikes in blood sugar.

Limit Refined Sugars

Avoid adding sugar to your tea. Consider using a natural, low-calorie sweetener if you need additional sweetness.

Drink Unsweetened Tea

Opt for unsweetened tea or use a splash of unsweetened almond milk as an alternative to regular milk in your tea.

Portion Control

Keep an eye on portion sizes to prevent overconsumption, which can lead to a higher spike in blood sugar.

Include Vinegar

Consider having a small salad with vinegar-based dressing before your meal. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and reduce the likelihood of overeating.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.