Tea with Milk (1 Teacup (6 Fl Oz)) and English Oats Chilla (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the English oats chilla to help manage the glucose spike. Eating smaller amounts can lead to more stable blood sugar levels.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, with your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small portion of seeds (e.g., chia seeds or flaxseeds) to your meal. Healthy fats can help slow digestion and the absorption of carbohydrates.

Opt for Unsweetened Tea

Switch to unsweetened tea or use a natural sweetener with a low impact on blood sugar. If you prefer milk, consider using a smaller amount or switch to a milk alternative that doesn't affect blood sugar as much, like almond or coconut milk.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, bell peppers, or tomatoes. Fiber helps slow the digestion and absorption of carbs, reducing the risk of spikes.

Stay Hydrated

Drink water before your meal to help with digestion and to make you feel fuller, which can prevent overeating.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from your meal more effectively.

Check Your Timing

Have your meal at a consistent time each day and avoid eating too late at night to help your body manage glucose levels better.

Monitor Your Carbohydrate Quality

Choose whole grain oats over refined options. Whole grains contain more fiber and nutrients, which can help regulate blood sugar levels.

Practice Mindful Eating

Pay attention while eating, chew thoroughly, and eat slowly to allow your body to properly process the food and manage blood sugar spikes more effectively.

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