Tea with Milk (1 Teacup (6 Fl Oz)) and English Oats Chilla (1 Piece)

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english oats chilla, tea with milk without glucose spikes

Incorporate Protein

Add a side of Greek yogurt or a boiled egg with your meal to help slow down the absorption of glucose.

Fiber-Rich Vegetables

Include a small salad with leafy greens, cucumbers, or bell peppers to increase fiber intake and stabilize blood sugar levels.

Cinnamon

Sprinkle some cinnamon on your oats chilla as it may help improve insulin sensitivity and reduce blood sugar spikes.

Adjust Tea Consumption

Opt for unsweetened herbal tea instead of tea with milk, or consider using a smaller amount of milk to reduce carbohydrate intake.

Smaller Portions

Try eating smaller portions of your meal to minimize the glucose spike.

Nuts and Seeds

Add a handful of almonds or chia seeds to your meal for added protein and healthy fats that can help regulate blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a significant blood sugar spike.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Mindful Eating

Chew your food slowly and thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Consistent Meal Timing

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.