Tea with Milk (1 Teacup (6 Fl Oz)) and English Oats Chilla (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla, tea with milk without glucose spikes

Combine with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as a boiled egg, a handful of nuts, or seeds like chia or flaxseeds. This can help slow down the absorption of glucose.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your oats chilla to increase fiber content and further slow down glucose absorption.

Choose Whole-Grain Options

Ensure the oats you use are whole grain, as they digest more slowly and can help prevent spikes in glucose levels.

Drink Unsweetened Tea

Instead of adding sugar to your tea, consider using a natural sweetener like stevia, or drink it unsweetened to avoid additional glucose intake.

Eat Smaller Portions

Reduce the portion size of your oats chilla and tea. Smaller meals can lead to more manageable glucose levels.

Increase Fiber Intake

Include a side of berries or an apple with your meal. The natural fiber in these fruits can help moderate glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated is crucial for maintaining stable glucose levels.

Exercise Lightly After Meals

Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.

Monitor Meal Timing

Spread out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Mind Your Tea Preparation

Consider using a lower fat milk or a plant-based milk alternative to reduce the overall calorie and fat content in your tea.

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