English Okra (100 G)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english okra without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate blood sugar spikes by slowing down digestion.

Incorporate Fiber

Combine okra with high-fiber vegetables like broccoli, spinach, or kale to enhance the overall fiber content of your meal, which can help stabilize blood sugar levels.

Opt for Sour Foods

Include a small amount of vinegar or lemon juice in your meal, as the acidity can help reduce glucose spikes.

Portion Control

Be mindful of portion sizes. Consuming smaller portions of okra can help manage blood sugar levels more effectively.

Spread Out Meals

Rather than consuming a large amount of okra in one sitting, try to spread it out over multiple meals to avoid a sharp increase in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist your body in processing carbohydrates more efficiently.

Engage in Light Activity

Consider a short walk or some light activity after meals to help your muscles use glucose more effectively.

Use Herbs and Spices

Season your okra with herbs and spices like cinnamon or turmeric, which are believed to have blood sugar-regulating properties.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different cooking methods or meal combinations affect your glucose response, allowing you to make necessary adjustments.

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