English Okra (100 G)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english okra without glucose spikes

Pair with Protein

Combine okra with protein-rich foods like grilled chicken, fish, tofu, or legumes, which can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a healthy fat source such as avocado, nuts, seeds, or olive oil to your okra dishes. Fats can slow digestion and prevent rapid spikes in blood glucose.

Add Fiber-Rich Foods

Enhance your meal with additional high-fiber foods like quinoa, barley, or chia seeds. Fiber can help moderate the absorption of sugars into the bloodstream.

Eat Smaller Portions

Limit your serving size of okra to help manage the impact on your blood sugar levels and prevent spikes.

Incorporate Leafy Greens

Mix okra with leafy greens such as spinach, kale, or Swiss chard. These greens are low in carbohydrates and high in fiber, making them a great addition to stabilize blood glucose levels.

Use Vinegar-Based Dressings

Consider using vinegar or lemon juice as dressings or flavor enhancers. These acidic components can improve insulin sensitivity and help manage blood sugar spikes.

Choose Whole Grains

If you are including grains in your meal, opt for whole grains like brown rice, whole wheat pasta, or oats, which can provide sustained energy and limit glucose spikes.

Monitor Meal Timing

Try to eat your okra-based meal with other foods rather than alone, and consider having it as part of a larger, balanced meal to improve overall blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in processing carbohydrates more effectively.

Regular Physical Activity

Incorporate regular physical activity into your routine. Even a short walk after eating can help improve insulin sensitivity and lower blood sugar spikes.

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