Roti (1 Medium (7 Inches)) and English Okra (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english okra, roti without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables like leafy greens, broccoli, or cauliflower to your meal. Fiber can help slow digestion and the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for whole-grain roti instead of refined flour varieties to provide more fiber and nutrients.

Stay Hydrated

Drink plenty of water before, during, and after meals to help regulate blood sugar levels.

Exercise Regularly

Engage in physical activity, such as a short walk, after meals to help lower blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with roti, to avoid consuming excessive carbohydrates in one sitting.

Add Vinegar

Include a small amount of vinegar-based dressing or use lemon juice on your food, as the acidity can help improve insulin sensitivity.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.