Roti (1 Medium (7 Inches)) and English Okra (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and okra to minimize the overall carbohydrate intake, which can help moderate the spike in glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, alongside your meal. Protein can slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats, such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal, which can help slow the digestion process and stabilize blood sugar levels.

Increase Fiber

Pair your meal with high-fiber foods such as vegetables or a small serving of beans to help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain better control over blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or multigrain roti instead of refined flour versions, as they digest more slowly.

Add Vinegar

Include a small amount of vinegar, such as in a salad dressing, as it can help lower the post-meal glucose response.

Exercise After Eating

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and aid in better glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1