Roti (1 Medium (7 Inches)) and English Okra (100 G)
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra, roti without glucose spikes
Eat Smaller Portions
Reducing the amount of okra and roti you consume in one sitting can help minimize glucose spikes.
Combine with Protein
Include sources of lean protein such as grilled chicken, tofu, or lentils in your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Integrate healthy fats like avocado, nuts, or olive oil into your meal to help moderate blood sugar levels.
Incorporate Fiber
Include fiber-rich vegetables such as spinach, kale, or broccoli to help slow down glucose absorption.
Opt for Whole-Grain Roti
Choose roti made from whole grains instead of refined flour to reduce the impact on your blood sugar.
Eat Vegetables First
Start your meal with a salad or a serving of non-starchy vegetables to reduce the overall glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Exercise Regularly
Engage in light physical activity such as a short walk after meals to help your body manage blood sugar levels effectively.
Chew Slowly
Take your time to chew your food well, which can aid in better digestion and slower absorption of sugars.
Monitor Meal Timing
Avoid eating large meals late at night to help maintain stable blood sugar levels throughout the day.
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