Roti (1 Medium (7 Inches)) and English Okra (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to limit carbohydrate intake while increasing the portion of okra to benefit from its fiber content.

Include a protein source such as grilled chicken, tofu, or lentils alongside your meal to slow down digestion and reduce spikes.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can also help in moderating blood sugar levels.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to further slow carbohydrate absorption.

Consider a small snack like almonds or a boiled egg before your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal or as a dressing for salads.

Engage in a short walk or light exercise after your meal to assist with glucose regulation.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.