White Rice (1 Cup, Cooked), English Okra (100 G) and Sambar (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, sambar, white rice without glucose spikes

Portion Control

Reduce the portion sizes of white rice and sambar. Smaller portions can help moderate the rise in blood glucose levels.

Opt for Brown Rice

Replace white rice with brown or other whole grains like quinoa or barley. These alternatives are digested more slowly, helping to stabilize blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, into your meal. They can help add volume and nutrients without causing a spike.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow down the digestion of carbohydrates, leading to more stable blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices, olive oil, or a handful of nuts. Fats can also help slow the absorption of carbohydrates.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help your body manage glucose levels more efficiently.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Add Fiber

Include fibrous foods such as chia seeds or flaxseeds. High-fiber foods can help slow carbohydrate absorption.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Monitor Meal Timing

Try to eat at consistent times each day and avoid long gaps between meals to maintain stable blood sugar levels.

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