White Rice (1 Cup, Cooked), English Okra (100 G) and Sambar (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, sambar, white rice without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing gastric emptying.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. The fiber content helps in reducing glucose spikes.

Control Portion Sizes

Reduce the portion of white rice and increase the portion of protein and vegetables. Smaller portions of high-carbohydrate foods can help manage glucose levels.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa, which have a slower release of glucose into the bloodstream.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dishes. The acidity can help lower the post-meal blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Consider Meal Timing

Have smaller meals more frequently rather than eating large portions at once, which can help maintain steady blood sugar levels.

Stay Active

Engage in light physical activity like walking after meals. This can help your body utilize glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and adjust accordingly if you notice spikes in glucose levels.

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