English Okra Stir Fry (1 Cup)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english okra stir fry without glucose spikes

Combine with Protein and Healthy Fats

Pair your English okra stir fry with protein sources such as grilled chicken, tofu, or lentils, and include healthy fats like avocado or a drizzle of olive oil. This combination can help slow down the absorption of glucose.

Portion Control

While enjoying your okra stir fry, be mindful of the portion size. Smaller meals can prevent large glucose spikes.

Include High-Fiber Foods

Add ingredients high in fiber, such as spinach, kale, or chickpeas, to your stir fry. Fiber helps regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your stir fry. The acidity can help moderate blood sugar responses.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time while eating, allowing your body to process sugar more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after your meal to aid in glucose management.

Monitor Meal Timing

Avoid consuming large meals late at night. Eating at regular intervals throughout the day can stabilize your blood sugar levels.

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