English Okra Stir Fry (1 Cup)

Lunch

94 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english okra stir fry without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables such as bell peppers, broccoli, or spinach to your okra stir fry. Fiber can help slow down the absorption of glucose.

Pair with Protein

Include a protein source like tofu, chicken, or shrimp in your stir fry. Protein can help stabilize blood sugar levels.

Use Healthy Fats

Cook your stir fry with healthy fats, such as olive oil or avocado oil, which can help moderate glucose spikes.

Opt for Whole Grains

Serve your stir fry over a small portion of quinoa or barley instead of white rice, as these options are less likely to cause a rapid increase in glucose levels.

Add Nuts or Seeds

Sprinkle some nuts, like almonds or seeds such as chia seeds, into your stir fry. These are low in carbohydrates and can help reduce glucose spikes.

Portion Control

Be mindful of the portion size of your meal. Eating smaller, balanced portions can help manage glucose levels more effectively.

Acidic Additions

Add a splash of vinegar or lemon juice to your stir fry. Acidic foods can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic health and glucose management.