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English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra stir fry, roti without glucose spikes
Portion Control
Reduce the portion size of the roti. Smaller portions can help moderate the spike in glucose levels.
Fiber Addition
Incorporate high-fiber vegetables such as spinach or kale into your meal. Fiber slows down the digestion process and can help in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats such as avocado or a small amount of nuts like almonds to your meal. Healthy fats can slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help balance your blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body to regulate glucose levels more efficiently.
Pre-Meal Activity
Engage in light physical activity like walking for 10-15 minutes before eating. Exercise can help improve insulin sensitivity and balance glucose levels.
Meal Timing
Avoid eating late at night. Eating your main meals earlier in the day can help in better glucose management.
Mindful Eating
Chew your food slowly and take your time while eating. This practice can help moderate glucose spikes by giving your body time to process the food more effectively.
Apple Cider Vinegar
Consider drinking a tablespoon of apple cider vinegar diluted in a glass of water before your meal. Some studies suggest it may help in moderating glucose spikes.
Monitor Stress Levels
Manage stress through techniques like meditation, deep breathing, or yoga. High stress levels can negatively affect blood sugar management.
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