English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra stir fry, roti without glucose spikes
Increase Fiber Intake
Add a side of leafy greens like spinach or kale to your meal. The high fiber content helps slow down the absorption of sugar in your bloodstream.
Incorporate Healthy Fats
Include a small portion of avocado or sprinkle some chia seeds on your stir fry. Healthy fats can help moderate blood sugar levels.
Balance with Protein
Add a serving of lean protein, such as grilled chicken breast, tofu, or lentils. Protein helps stabilize blood sugar by slowing the digestion process.
Control Portion Sizes
Consume smaller portions of the roti and the stir fry. Overeating can lead to a larger spike in blood sugar.
Opt for Whole Grain Roti
Instead of regular roti, choose roti made with whole grains or multi-grains, which digest more slowly and help prevent spikes.
Add Legumes
Incorporate legumes like chickpeas or black beans into your stir fry. They are excellent for reducing sugar spikes due to their slow-digesting nature.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Use Spices Wisely
Add spices like cinnamon or turmeric to your stir fry. These spices are known for their blood sugar-lowering properties.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal without rushing. Eating slowly can help your body regulate blood sugar better.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
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