White Rice (1 Cup, Cooked) and English Okra Stir Fry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra stir fry, white rice without glucose spikes

Reduce Portion Size

Consume smaller portions of white rice to minimize the spike in glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your stir fry. Fats can help moderate blood sugar levels.

Switch to Brown Rice

Replace white rice with brown rice or another whole grain alternative like quinoa or barley. These options are absorbed more slowly.

Add Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables in your stir fry such as broccoli, spinach, or bell peppers to help slow down digestion and sugar absorption.

Use Vinegar

Add a splash of vinegar (like apple cider vinegar) to your meal. Vinegar can help improve insulin sensitivity.

Hydrate Well

Drink plenty of water with your meal. Adequate hydration can help regulate blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller portions more frequently throughout the day to avoid large spikes in glucose.

Mind Your Cooking Methods

Opt for steaming or lightly sautéing the okra instead of frying it in heavy oils to keep the meal lighter and healthier.

Exercise Post-Meal

Engage in a light physical activity such as a walk after eating. This can help lower blood sugar levels.

Consider Adding Legumes

Add beans or lentils to your stir fry. These foods digest slowly and can help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding sweet sauces or sugar to your stir fry. Use herbs and spices for flavor instead.

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