White Rice (1 Cup, Cooked) and English Okra Stir Fry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal and increase the amount of okra to balance the meal better.

Substitute white rice with brown rice, which has a slower impact on blood sugar levels.

Include lean protein sources such as grilled chicken, tofu, or legumes in your stir-fry to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil, which can slow digestion and glucose absorption.

Add more non-starchy vegetables to your stir-fry, such as bell peppers, spinach, or broccoli.

Use a splash of vinegar-based dressing or lemon juice on your dish, as acidic additions can help moderate blood sugar levels.

Instead of one large meal, consider eating smaller portions more frequently throughout the day to maintain stable glucose levels.

Drinking water before or during your meal can aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar spikes.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.