English Okra Stir Fry (1 Cup)
Lunch
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english okra stir fry without glucose spikes
Incorporate More Fiber
Add vegetables such as broccoli, spinach, or cauliflower to your stir fry. These vegetables are high in fiber and can help stabilize blood sugar levels.
Add Protein
Include a good source of protein like grilled chicken, tofu, or legumes. Protein slows down the absorption of glucose, helping to prevent spikes.
Healthy Fats
Use healthy fats like olive oil or avocado oil for cooking your stir fry. Healthy fats can help in keeping blood sugar levels in check.
Smaller Portions
Eat smaller portions of the stir fry. Controlling portion sizes can help manage blood sugar levels more effectively.
Balanced Meals
Pair the stir fry with a side of quinoa or barley. These grains are slow-digesting and can help to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water during your meal. Proper hydration can aid in the digestion process and help regulate blood sugar levels.
Avoid Sugary Sauces
Skip adding sugary sauces to your stir fry. Instead, use herbs and spices for flavor, such as garlic, ginger, and turmeric.
Eat Slowly
Take your time to eat and chew your food well. Eating slowly can help your body better manage blood sugar levels.
Include Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your stir fry can help in moderating blood sugar levels after meals.
Pre-Meal Exercise
Consider a short walk or light exercise before eating your meal. Physical activity can help lower blood sugar levels naturally.
Monitor Timing
Eat at regular intervals and avoid long gaps between meals to prevent sudden spikes in blood sugar levels.
Stay Consistent
Maintain a consistent eating schedule to help regulate your body's insulin response and keep blood sugar levels stable.
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