English Okra (100 G) and Wheat Chapati (1 Piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the wheat chapati and okra to minimize the impact on blood sugar levels.

Add more high-fiber foods like lentils, beans, and vegetables like broccoli or spinach to your meal, which can slow down glucose absorption.

Incorporate healthy fats such as avocados, nuts, and seeds, which can help stabilize blood sugar levels.

Consume a good source of protein such as grilled chicken, tofu, or fish alongside your meal to slow the digestion process.

If possible, choose whole grain chapati as it can have a slower effect on blood sugar levels compared to refined grains.

Drink water before and during your meal, as staying hydrated can help in managing blood sugar.

Take time to chew your food thoroughly and eat slowly, which can help improve digestion and glucose control.

Engage in light physical activity such as a walk after meals to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how specific foods affect you and make necessary adjustments.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain more consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.