English Okra (100 G) and Wheat Chapati (1 Piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both English okra and wheat chapati to prevent a large intake of carbohydrates at once.

Incorporate Fiber-Rich Foods

Add more vegetables such as spinach, broccoli, or cabbage to your meal. These are high in fiber and can help slow down the absorption of glucose.

Add Protein

Include a good source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Introduce healthy fats such as avocado, nuts, or seeds. These can further slow the absorption of sugar into the bloodstream.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent meals to avoid significant glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates effectively.

Hydration

Drink plenty of water before and during your meal, as it can aid in digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after meals to help your muscles use up glucose more efficiently.

Include Legumes

Add beans or lentils to your meal. They are a good source of complex carbohydrates and fiber, which can help moderate blood sugar levels.

Monitor and Adjust

Keep track of how different portion sizes and combinations of food affect your blood sugar and adjust accordingly.

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