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English Okra (100 G) and Wheat Chapati (1 Piece)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra, wheat chapati without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, lentils, or tofu with your meal to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to slow down carbohydrate absorption.
Incorporate Fiber
Eat high-fiber vegetables like spinach, broccoli, or bell peppers alongside your meal to enhance digestion and reduce glucose spikes.
Smaller Portions
Reduce the portion size of wheat chapati to limit your carbohydrate intake in one sitting.
Choose Whole Wheat
Ensure your chapati is made from whole wheat flour to benefit from more fiber and nutrients compared to refined wheat flour.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Pre-Meal Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add bulk and reduce the impact of carbs.
Monitor Timing
Avoid eating high-carb meals close to bedtime; instead, opt for them earlier in the day when your body is more active.
Regular Exercise
Engage in regular physical activity like walking, cycling, or yoga to improve your body’s insulin sensitivity and help manage blood glucose levels effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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