English Okra (100 G) and Wheat Chapati (1 Piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, wheat chapati without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugars.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or legumes (e.g. lentils or chickpeas). Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts (e.g. almonds or walnuts), or seeds (e.g. chia or flaxseeds) in your meal. These fats can help reduce the rate at which carbohydrates are absorbed.

Portion Control

Reduce the portion size of wheat chapati or okra in your meal. Smaller portions can help manage glucose spikes more effectively.

Acidic Foods

Add a squeeze of lemon juice or include vinegar-based dressings in your meal. Acidic foods can help lower the impact of carbohydrates on your blood sugar levels.

Whole Wheat Variants

Use whole wheat flour for chapati instead of refined wheat flour. Whole grains are absorbed more slowly, leading to a more gradual increase in blood glucose levels.

Balanced Meals

Ensure your meal is well-balanced with a combination of carbohydrates, proteins, and fats. This helps in moderating the blood sugar response.

Pre-Meal Workout

Engage in light physical activity like a short walk or some stretching exercises before your meal. This can enhance insulin sensitivity and help your body handle glucose better.

Stay Hydrated

Drink plenty of water throughout the day and with your meals. Proper hydration can support overall metabolic processes and help in managing blood sugar levels.

Avoid Sugary Drinks

Steer clear of sugary beverages around meal times. Opt for water, herbal teas, or other unsweetened drinks instead.

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