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White Rice (100 G) and English Okra (100 G)
Afternoon Snack
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra, white rice without glucose spikes
Pair with Protein
Add a serving of lean proteins like grilled chicken, fish, or tofu to your meal. Protein helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil. Fats can also help slow the release of glucose into the bloodstream.
Eat Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your meal. High-fiber vegetables can help regulate blood sugar levels.
Choose Whole Grains
Replace white rice with brown rice or quinoa. These options release glucose more slowly.
Add Legumes
Include beans, lentils, or chickpeas in your meal. These foods are digested more slowly and can help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can assist in managing blood sugar levels.
Control Portion Sizes
Be mindful of your portion sizes, especially with white rice. Smaller portions can help minimize spikes.
Consistent Meal Timing
Eat at regular intervals throughout the day to keep your blood sugar levels stable.
Physical Activity
Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood glucose levels.
Monitor Carbohydrate Intake
Be aware of the total carbohydrate content of your meal and make adjustments as needed to maintain stable blood sugar levels.
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