White Rice (100 G) and English Okra (100 G)
Afternoon Snack
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english okra, white rice without glucose spikes
Pair with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. This can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal, which can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. Their high fiber content can help slow glucose absorption.
Portion Control
Reduce the portion size of white rice and okra to minimize the glucose load from the meal.
Choose Whole Grains
Replace white rice with a small portion of a whole grain option like quinoa, barley, or brown rice, which have a more gradual impact on glucose levels.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help moderate blood sugar spikes.
Hydrate with Water
Drink a glass of water before your meal to aid digestion and help control blood sugar levels.
Exercise After Eating
Engage in a light walk or gentle exercise after your meal to help your body use glucose more effectively.
Monitor Carbohydrate Intake
Be mindful of your overall carbohydrate intake throughout the day, balancing it with protein and healthy fats.
Mindful Eating
Slow down and chew your food thoroughly, giving your body time to process the carbohydrates more efficiently.
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