English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)
Breakfast
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english overnight oats, whey protein without glucose spikes
Add Fiber-Rich Fruits
Incorporate fruits such as berries, apples, or pears into your overnight oats. These fruits are low on the scale and can help slow down glucose absorption.
Use Steel-Cut or Rolled Oats
Choose steel-cut or rolled oats instead of instant oats. They are digested more slowly, which helps in moderating glucose levels.
Include Healthy Fats
Add nuts or seeds like almonds, chia seeds, or flaxseeds to your overnight oats. Healthy fats can help slow down digestion and the release of glucose.
Incorporate Cinnamon
Add cinnamon to your oats. This spice has been shown to improve insulin sensitivity and help regulate blood sugar levels.
Opt for Unsweetened Dairy or Plant-Based Milk
Use unsweetened almond milk, coconut milk, or regular milk for your overnight oats to avoid added sugars.
Balance with Protein
In addition to whey protein, you can add Greek yogurt to your oats. Greek yogurt is high in protein and helps balance blood sugar levels.
Limit Sweeteners
If you need to sweeten your oats, use a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.
Portion Control
Keep your portion size in check. Overeating can cause a more significant spike in glucose levels, even if the ingredients are low on the scale.
Pre-Meal Hydration
Drink a glass of water or have a small salad before eating your overnight oats. This can help slow down the absorption of sugars.
Monitor Timing
Consume your overnight oats after a workout or with a balanced meal containing protein and fats to help moderate glucose levels.
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