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English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english overnight oats, whey protein without glucose spikes
Incorporate Fiber-Rich Add-Ins
Add chia seeds or flaxseeds to your overnight oats. They are high in fiber and can help slow down glucose absorption.
Choose Non-Dairy Milk Alternatives
Use almond milk, coconut milk, or another low-sugar milk alternative instead of regular milk to reduce the overall sugar content.
Add Healthy Fats
Top your oats with nuts like almonds or walnuts. Healthy fats can slow digestion and stabilize blood sugar levels.
Include Berries
Add fresh or frozen raspberries, strawberries, or blueberries to your oats. These fruits have a lower sugar content compared to others.
Use Unflavored Whey Protein
Opt for unflavored or naturally sweetened whey protein to avoid added sugars that can cause spikes.
Limit Sweeteners
Avoid adding sugars or high-sugar sweeteners like honey or maple syrup. Consider using natural sweeteners such as stevia or monk fruit in moderation.
Portion Control
Keep your portion sizes moderate. Even healthy foods can cause spikes if consumed in large quantities.
Pre-Soak Oats
Soak your oats longer or choose steel-cut oats over rolled oats. They are less processed and can have a slower impact on blood glucose levels.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your oats. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.
Add Greek Yogurt
Mix in some plain Greek yogurt. It provides additional protein and probiotics, which can aid in digestion and blood sugar control.
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