English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of palak paneer and bajra roti to decrease the overall carbohydrate intake.

Add a side of leafy greens or a small salad to your meal to slow down carbohydrate absorption.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help moderate the blood sugar response.

Incorporate healthy fats like a handful of nuts or a small amount of avocado to your meal to help stabilize blood sugar levels.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than a large meal at once.

Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by the muscles.

Drink plenty of water throughout the day to aid digestion and help maintain stable glucose levels.

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help control blood sugar spikes.

Occasionally substitute bajra roti with other whole grains like quinoa or barley to add variety and maintain steady blood sugar levels.

Keep track of your glucose levels after meals and adjust your dietary habits accordingly to identify what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.