English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, english bajra roti without glucose spikes

Portion Control

Reduce the portion size of palak paneer and bajra roti. Smaller quantities will help minimize the glucose spike.

Increase Fiber Intake

Pair the meal with a side of leafy green salad or steamed vegetables like broccoli or Brussels sprouts. This can help slow down digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels and keep you fuller for longer.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal. This can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during the meal to help aid digestion and potentially reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti options, as they tend to have a slower impact on blood sugar levels compared to refined grains.

Timing

Try consuming the meal at lunchtime or earlier in the day when your body is generally more efficient at metabolizing carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal. This can help your body use the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you enjoy your food more and may lead to better portion control and digestion.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.