English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, english bajra roti without glucose spikes

Reduce the bajra roti portion to one small, thin roti, and avoid adding ghee or butter to it.

Increase the palak paneer portion, using plenty of spinach and a moderate amount of paneer; avoid sweetened or flour-thickened gravies.

Start the meal with a salad of cucumber, tomato, lettuce, and lemon, without sugary dressings.

Add a small serving of plain unsweetened curd alongside the meal if it suits you.

Eat slowly and keep the meal free of rice, potatoes, sugary drinks, and dessert.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.

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