English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, english bajra roti without glucose spikes

Portion Control

Limit the portion size of both the palak paneer and bajra roti to manage the overall carbohydrate intake.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber helps slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Use a small amount of olive oil or add a few slices of avocado to your meal to further slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the meal to help with digestion and mitigate glucose spikes.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate the digestion process.

Meal Timing

Spread your carbohydrate intake throughout the day instead of consuming large amounts in one meal to maintain steadier blood sugar levels.

Low-Carb Alternatives

Consider replacing a portion of the bajra roti with a low-carb alternative such as cauliflower tortillas or lettuce wraps to reduce carb intake while still enjoying the meal.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your meal composition accordingly.

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