English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)
Dinner
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, english bajra roti without glucose spikes
Portion Control
Reduce the portion size of both palak paneer and bajra roti. Smaller portions can mitigate glucose spikes.
Add Protein
Incorporate additional sources of protein such as grilled chicken, tofu, or legumes like lentils to your meal to help stabilize blood sugar levels.
Fiber-Rich Vegetables
Add more fiber-rich vegetables like broccoli, cauliflower, and zucchini to your meal. Fiber helps slow the absorption of glucose.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your meal. These fats can help slow down the digestion and absorption of carbohydrates.
Whole Grains
Instead of English bajra roti, you can opt for roti made from a blend of whole grains such as barley or oats.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light exercise like a short walk or yoga before your meal to improve insulin sensitivity.
Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before your meal can help in better glucose management.
Consume Slowly
Eat your food slowly and chew thoroughly. This can help in better digestion and slower glucose absorption.
Spacing Meals
Space out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.