English Palak Paneer (1 Cup) and English Jowar Roti (100 G)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, english jowar roti without glucose spikes
Portion Control
Reduce the portion size of palak paneer and jowar roti to help manage the spike in glucose levels.
Pair with Fiber-Rich Foods
Include additional fiber in your meal, such as a side of steamed non-starchy vegetables like broccoli or cauliflower, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts which can help stabilize blood sugar levels.
Consume Protein
Include a moderate serving of a protein-rich food such as grilled chicken or tofu to help balance the meal.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.
Opt for Whole Grains
When possible, choose whole grain alternatives that break down more slowly, such as substituting regular wheat roti with whole grain options.
Exercise After Meals
Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid large gaps between meals to maintain consistent glucose levels.
Include Vinegar or Lemon
Add a splash of vinegar or lemon juice to your meal as the acidity can help slow down carbohydrate absorption.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate glucose levels and recognize signs of fullness.
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