English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the naan and palak paneer to minimize the overall impact on your blood sugar levels.

Choose whole grain or multigrain naan instead of the refined flour version, which can help manage blood sugar levels better.

Pair your meal with a high-fiber side dish like a leafy green salad or steamed vegetables to slow down the absorption of sugars.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to promote satiety and reduce blood sugar spikes.

Avoid sugary beverages and opt for water, herbal tea, or unsweetened drinks to accompany your meal.

Consume your meal slowly and mindfully to give your body time to process and manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, before your meal to improve your body’s insulin sensitivity.

Take a brief walk after eating to help your body utilize the glucose from your meal more efficiently.

Be mindful of additional ingredients in palak paneer, such as added sugars or excessive cream, and opt for a lighter version if possible.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.