Privacy Choices

Choose what we measure. You can change this at any time.

Loading...

English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Lunch

153 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, indian flatbread naan without glucose spikes

Choose a smaller naan portion, or replace it with a chickpea-flour roti.

Increase the palak paneer portion and reduce the bread portion so the meal contains more protein and non-starchy vegetables.

Add a side salad of cucumber, tomato, leafy greens, and lemon; avoid sweet chutneys and sugary drinks.

Ask for palak paneer with no added sugar and minimal cream, while keeping the paneer for protein.

Eat the salad and palak paneer before the naan, and eat slowly.

Take a 10–20 minute easy walk after the meal, if appropriate for your health.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb