Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, millet (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the palak paneer and millet you consume. Smaller portions will help in moderating blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help in reducing the overall impact on your blood sugar.

Eat Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables such as broccoli, cauliflower, or zucchini. These are low in carbohydrates and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in better digestion and help maintain blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve your body's insulin response and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and allow your body to process the food more effectively.

Consider Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds. Fiber can help slow the digestion process and prevent spikes in blood sugar.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrates consumed during the meal. Try to balance your intake with other nutrients.

Avoid Sugary Beverages

Skip any sugary drinks or desserts with your meal, as these can contribute to higher glucose spikes. Opt for water or herbal tea instead.