Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, millet (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the palak paneer and millet you consume. Smaller portions can help moderate the glucose response.

Add Fiber-Rich Vegetables

Include additional fiber-rich vegetables in your meal, such as broccoli, bell peppers, or zucchini. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help stabilize blood sugar levels.

Protein Pairing

Add a lean protein source, such as grilled chicken or tofu, which can help slow carbohydrate absorption and reduce spikes.

Stay Hydrated

Drink water throughout your meal to aid digestion and help regulate blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help moderate blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the food more slowly, which can reduce spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Avoid eating large meals late at night when your body’s ability to manage blood sugar may decrease.

Experiment with Cooking Methods

Try steaming or lightly sautéing the spinach for palak paneer instead of frying to reduce calorie density and impact on blood sugar.