Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and millet you consume. Smaller portions can help minimize the glucose spike.

Balanced Meal Composition

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Incorporate more non-starchy vegetables like broccoli, cauliflower, or bell peppers. These can add volume to your meal without causing a significant increase in blood sugar.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow down digestion and the subsequent release of glucose into the bloodstream.

Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds. Fiber slows down the digestion process, helping to manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity for 10-15 minutes after eating, such as walking, to help your muscles use up some of the glucose.

Hydration

Drink plenty of water throughout the day. Adequate hydration can aid in digestion and help maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help you enjoy your meal more and give your body time to signal satiety, potentially reducing intake.

Regular Meal Timing

Try to eat at regular intervals to maintain steady blood sugar levels and prevent large spikes.

Limit Processed Additions

Avoid adding processed foods high in sugars or refined carbs to the meal, which can contribute to larger glucose spikes.

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