Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of millet and palak paneer to manage the overall carbohydrate intake.

Incorporate a good balance of protein, fat, and fiber in your meal. Add a source of lean protein like grilled chicken or tofu.

Add non-starchy vegetables such as broccoli, zucchini, or cauliflower to your meal to increase fiber content and slow down glucose absorption.

Include healthy fats like a small portion of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Eat a small salad with leafy greens, cucumbers, and a light vinaigrette before your main meal to help slow down the absorption of carbohydrates.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Be mindful of the types and amounts of spices and seasonings used in palak paneer, as some can influence blood sugar.

Take your time to chew your food thoroughly and eat slowly, which can help in better digestion and prevent a rapid spike in blood sugar.

Avoid eating large portions of high-carbohydrate foods late in the evening when your body's insulin sensitivity may be lower.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.