Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

Lunch

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, millet (cooked) without glucose spikes

Reduce the cooked millet portion and add extra palak paneer or non-starchy vegetables to make the meal more filling.

Eat the palak paneer and a salad of cucumber, tomato, and leafy greens before eating the millet.

Replace part of the millet with lentils, chickpeas, or barley for a slower glucose rise.

Choose palak paneer prepared without added sugar, sweet sauces, or large amounts of cream.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

Check your response with glucose testing and adjust the millet serving size based on your own results.

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