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Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, millet (cooked) without glucose spikes
Portion Control
Reduce the portion size of millet and balance it with a larger portion of palak paneer, which is lower in carbohydrates and higher in fiber.
Pair with Protein
Add a serving of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like a small amount of avocado or a handful of nuts. These fats can help slow digestion and reduce spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in digestion and promote a more gradual rise in blood sugar levels.
Vegetable Sides
Add a side of non-starchy vegetables such as broccoli, cauliflower, or bell peppers. These are low in carbohydrates and high in fiber.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a 10-15 minute walk after eating. This can help lower post-meal blood sugar.
Fiber-Rich Foods
Integrate more fiber-rich foods like lentils or chickpeas into your meal. These help in slowing the absorption of sugars.
Vinegar
Consider adding a splash of vinegar to your meal or having a small salad with vinaigrette. Vinegar has properties that can help lower blood sugar spikes.
Consistent Meal Timing
Try to eat your meals at the same time each day. This helps in maintaining stable blood sugar levels.
Whole Grains
If consuming grains, opt for whole grains like quinoa or barley which are lower in carbohydrates compared to millet.
Omega-3 Rich Foods
Include foods rich in omega-3 fatty acids such as chia seeds or flaxseeds to your meal.
Low-Carb Alternatives
Consider using cauliflower rice instead of millet to reduce carbohydrate intake while still enjoying a similar texture.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in your meal. These have been shown to help with blood sugar control.
Avoid Sugary Beverages
Steer clear of sugary drinks or desserts after your meal, as they can cause additional spikes in blood sugar.
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