Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of both the palak paneer and millet. Smaller portions can help prevent a large spike in glucose levels.

Include high-fiber vegetables, such as broccoli, spinach, or kale, to your meal. They can help slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can aid in slowing digestion and glucose absorption.

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels effectively.

Engage in light physical activity, such as a walk, after eating. This can help your body utilize the glucose more effectively.

Try eating your meals at consistent times each day. Regular meal times can help stabilize blood sugar levels.

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to minimize glucose spikes.

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help regulate glucose levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.