Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)
Lunch
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english palak paneer, mixed salad greens without glucose spikes
Incorporate Fiber-Rich Veggies
Add more fiber-rich vegetables like broccoli, carrots, and bell peppers to your mixed salad greens. This can help slow down the absorption of glucose.
Add Protein
Include a source of protein such as grilled chicken, tofu, or beans. This can moderate the glucose spike by slowing down the digestion process.
Healthy Fats
Add healthy fats like avocado slices, olive oil, or a handful of nuts to your salad. These fats can help decrease the overall rise in glucose levels.
Portion Control
Keep an eye on portion sizes, especially for the palak paneer. Smaller portions can help minimize glucose spikes.
Whole Grains
If you need some carbs, opt for a small amount of quinoa or barley instead of white rice or bread.
Lemon Juice
Use lemon juice as a part of your salad dressing. The acidity has been shown to help slow down the digestion of carbs and the subsequent glucose rise.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with digestion and glucose management.
Eat Slowly
Take your time to eat. Eating slowly can help your body better manage the glucose intake.
Pre-meal Exercise
Engage in a short walk or light exercise before your meal to help your body better utilize glucose.
Monitor Your Blood Sugar
Keep a close eye on your blood sugar levels and adjust your diet as needed based on how your body responds to the meal.
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