Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, mixed salad greens without glucose spikes

Keep the palak paneer portion moderate and prioritize the spinach and paneer over any creamy or sweetened sauce.

Use a mixed-greens salad with a vinegar- and olive-oil-based dressing; avoid sweet dressings.

Replace rice or bread on the side with cauliflower rice or a larger serving of non-starchy vegetables such as broccoli, zucchini, or mushrooms.

Add a small serving of lentils or chickpeas to increase fiber and slow absorption.

Include extra protein, such as grilled chicken, tofu, eggs, or additional paneer, without adding sugary sauces.

Eat the salad first, then the palak paneer, and take a 10–15 minute walk after the meal.

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