
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english palak paneer, mixed salad greens without glucose spikes
Portion Control
Start by reducing the portion size of the palak paneer to keep the carbohydrate load more manageable.
Balance with Protein
Include a source of lean protein such as grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate additional fiber-rich foods such as lentils or chickpeas in your meal. These can help slow digestion and prevent rapid glucose spikes.
Choose Whole-Grain Options
If you are having the meal with bread, opt for whole-grain or multi-grain options instead of refined ones to moderate the glucose response.
Pair with Healthy Fats
Add a small serving of healthy fats like avocado or nuts to your salad. Fats can help slow down the digestion and absorption of carbohydrates.
Eat Slowly
Take your time to eat, chewing thoroughly. This can aid in better digestion and help prevent a rapid increase in blood sugar levels.
Stay Hydrated
Drink water before and during the meal to help maintain hydration and aid digestion, potentially mitigating spikes.
Include Vinegar in Salads
Add a splash of vinegar-based dressing to your salad. Acids like vinegar can help lower the rise in glucose levels when eating carbohydrates.
Monitor Timing
Try eating your meal at regular intervals and avoid eating late at night, as the timing of meals can impact glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

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