Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

194 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the portions of both palak paneer and roti you consume to avoid excessive calorie intake, which can contribute to glucose spikes.

Include a side of protein-rich foods, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts with your meal to slow down carbohydrate absorption.

Add a serving of high-fiber vegetables, such as broccoli, cauliflower, or a leafy green salad, to enhance digestion and modulate blood sugar.

Drink plenty of water before and during your meal to aid digestion and reduce potential glucose spikes.

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or as part of a dressing to help improve insulin sensitivity.

Opt for whole, minimally processed ingredients when preparing your meal to keep blood sugar levels stable.

Take your time to chew and enjoy each bite, which can help regulate insulin response and prevent spikes.

Engage in light physical activity, such as a short walk, after your meal to support glucose metabolism and reduce spikes.

Drink water or unsweetened beverages with your meal, as sugary drinks can exacerbate blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.