English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and paratha to decrease the overall carbohydrate intake and prevent a glucose spike.

Increase Fiber

Add a side of leafy green salad with ingredients like spinach, kale, or lettuce. This helps slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can slow down digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) which can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help digestion and maintain stable blood sugar levels.

Timing of Meals

Avoid eating the meal late at night. Try to have it earlier in the day to give your body time to process the carbohydrates and sugars more efficiently.

Mindful Eating

Chew your food slowly and thoroughly to aid digestion and give your body time to regulate the release of glucose.

Physical Activity

Engage in light physical activity such as a walk after your meal to help your muscles use more glucose from your bloodstream.

Spice it Up

Use spices such as cinnamon or turmeric in your dish, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar response and adjust future meals accordingly, noting which combinations work best in stabilizing your glucose levels.

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