Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english palak paneer, roti, roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Proteins can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of healthy fats like a few slices of avocado, a handful of nuts, or a drizzle of olive oil which can help moderate the rise in glucose.

Add Fiber

Include a side of fiber-rich vegetables like broccoli, spinach, or a mixed green salad. Fiber can slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in maintaining balanced blood sugar levels.

Opt for Whole Wheat or Multigrain Roti

Choose whole wheat or multigrain roti rather than refined flour versions to provide more fiber and nutrients.

Control Portion Sizes

Be mindful of portion sizes of the palak paneer and roti to prevent overconsumption of carbohydrates.

Incorporate a Small Serving of Legumes

Consider adding a small portion of chickpeas or lentils to your meal, which can provide additional fiber and protein.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help your body process the meal more effectively and reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Adjust Meal Timing

Try having your meal at a consistent time each day to help regulate your body’s metabolism and insulin response.