Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, roti, roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti. You can consume smaller pieces or limit yourself to just one roti to help manage the glucose spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of the regular version. These typically have a slower impact on blood sugar levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Incorporate Vegetables

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or cucumber, to increase fiber intake and help stabilize blood sugar levels.

Healthy Fats

Consider adding a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the digestion process and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in digestion and can help moderate blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly gives your body more time to process carbohydrates and can lead to a more gradual rise in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use the glucose more efficiently and prevent spikes.

Monitor Timing

Try to eat at consistent times, and avoid having your meal too late in the evening when your metabolism may slow down.

Spice it Up

Use spices like cinnamon or turmeric in your palak paneer, as they are known to help with blood sugar control.

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