Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, roti, roti without glucose spikes

Keep the palak paneer portion generous, but use less added cream or butter and avoid sweetened sauces.

Replace one or both rotis with barley-flour rotis or besan chillas.

If keeping rotis, make them smaller and eat the palak paneer first; avoid adding rice, dessert, or sugary drinks to the meal.

Add a side salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal.

Include a small portion of plain unsweetened yogurt or extra paneer to increase protein and fullness.

Take a 10–20 minute easy walk after eating, if safe and comfortable for you.

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