English Palak Paneer (1 Cup) and Steamed Rice (1 Cup, Cooked)
Dinner
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, steamed rice without glucose spikes
Portion Control
Reduce the portion size of the steamed rice. Smaller portions will minimize the overall carbohydrate intake.
Brown Rice Swap
Substitute white rice with brown rice. It is a better option with slower digestion rates.
Fiber Addition
Incorporate more vegetables into your meal. Vegetables like broccoli, spinach, or bell peppers can help slow down the absorption of carbohydrates.
Protein Boost
Add a side of lean protein, such as grilled chicken or tofu. Protein helps to moderate blood sugar levels.
Healthy Fats
Include healthy fats, such as a small serving of avocado or a handful of nuts. These can slow the digestion and absorption of carbs.
Herbs and Spices
Use spices like cinnamon or fenugreek in your cooking. These have been shown to help regulate blood sugar levels.
Vinegar Dressing
Add a salad with a vinaigrette made from olive oil and vinegar. The acidity in vinegar can help reduce blood sugar spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This helps your body process the food more evenly and can reduce spikes.
Pre-Meal Snack
Have a small, balanced snack before your meal, such as an apple with almond butter. This can help stabilize your blood sugar.
Regular Exercise
Incorporate physical activity into your daily routine. Exercise can help improve insulin sensitivity.
Balanced Meal Timing
Avoid eating large meals at irregular times. Try to maintain a consistent eating schedule to help manage glucose levels.
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