English Palak Paneer (1 Cup) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice and palak paneer to help manage and moderate the glucose spike.

Substitute white rice with brown rice or quinoa, which have a more moderate impact on blood sugar levels.

Include a source of protein such as grilled chicken, tofu, or lentils in your meal to slow down the absorption of carbohydrates.

Add more fiber to your meal by including a side of steamed vegetables or a small salad with leafy greens and other low-impact vegetables.

Incorporate healthy fats like a small amount of olive oil, avocado, or a handful of nuts to help slow digestion and the release of glucose.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and control post-meal blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Keep track of your overall carbohydrate consumption throughout the day to avoid excessive intake at any one meal.

Practice mindful eating by focusing on your meal, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.