English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both paneer butter masala and tandoori roti. Smaller portions can lead to smaller blood sugar spikes.

Balance with Protein

Add a side of grilled chicken or fish to your meal. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a handful of nuts or avocado slices. These can help slow digestion and prevent a rapid spike in blood sugar.

Add Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumber, and tomatoes, or incorporate vegetables like spinach or broccoli into your meal. The fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body maintain optimal blood glucose levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the excess glucose in your bloodstream.

Choose Whole Grains

If possible, opt for whole-grain versions of roti, as they are higher in fiber and can help regulate blood sugar levels better than refined grains.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness signals. This can prevent overeating and help maintain balanced blood sugar levels.

Monitor and Adjust

Keep track of how different portion sizes and combinations affect your blood sugar. Adjust your meal plan based on these observations for better control.

Consult a Professional

Consider consulting a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and lifestyle.