English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the Paneer Butter Masala and Tandoori Roti to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal to slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain versions of roti or try substituting with whole-grain chapati to increase fiber content and reduce the rate of glucose absorption.

Include Protein

Incorporate a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a handful of nuts or a few slices of avocado to your meal to slow carbohydrate absorption.

Consume Vinegar

Have a small amount of vinegar, like apple cider vinegar, with your meal as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal, which can aid digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help use up glucose and lower blood sugar levels.

Monitor Timing

Try consuming your meal alongside foods that are digested more slowly to enhance the overall effect on blood sugar levels.

Meal Sequencing

Eat high-fiber or protein-rich foods first before consuming paneer butter masala and roti to help moderate the rise in blood sugar.

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