Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both paneer butter masala and naan to limit carbohydrate intake.

Whole Grain Naan

Opt for whole grain or whole wheat naan, which is digested more slowly compared to refined flour naan.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Protein Pairing

Include additional sources of lean protein in your meal, such as grilled chicken or lentils, to help balance blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado or a small handful of nuts, to your meal. This can help slow carbohydrate absorption.

Eat Slowly

Take time to eat your meal slowly, allowing your body to better manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor Ingredient Quality

Ensure the paneer used is fresh and made with low-fat milk, and the curry contains minimal added sugars.

Spice Adjustments

Use spices like cinnamon or turmeric in your paneer butter masala, which may have beneficial effects on blood sugar levels.

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