Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

Ask for the paneer butter masala with no added sugar or honey, and request a lighter amount of creamy sauce.

Replace naan with a chickpea-flour flatbread or a side of lentils, and add non-starchy vegetables such as spinach, cauliflower, or green beans.

Eat the paneer and vegetables first, then have only a modest portion of any starchy accompaniment.

Add a fiber-rich starter such as a chickpea salad or a vegetable soup without potatoes.

Avoid sweet drinks, mango lassi, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.