Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

140 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and naan to limit the intake of carbohydrates and fats in one sitting.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down the absorption of carbohydrates.

Choose Whole Grain Naan

Opt for whole grain or whole wheat naan instead of regular naan to incorporate more fiber and nutrients.

Add Protein

Include a lean protein source such as grilled chicken or tofu to help stabilize your blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a 15-minute walk, after your meal to help your body utilize glucose more effectively.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid eating late at night. Try to consume your meal earlier in the evening to give your body ample time to metabolize the carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to the meal for longer-lasting satiety and slower glucose absorption.

Consider a Salad Starter

Begin your meal with a salad made from leafy greens and a light vinaigrette to help fill you up and moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to better handle the carbohydrates in the meal.