Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of paneer butter masala and naan to minimize the impact on your blood sugar levels.
Incorporate More Vegetables
Add a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help provide fiber and nutrients that moderate blood sugar spikes.
Choose Whole Wheat Naan
Opt for whole wheat naan instead of the regular version. It contains more fiber, which can slow down carbohydrate absorption.
Include Protein-Rich Foods
Add a side of grilled chicken or chickpeas to your meal to increase protein intake, helping to stabilize blood sugar levels.
Use Low-Fat Dairy
Prepare the paneer butter masala with low-fat paneer and less butter to reduce excess fat and calories.
Pair with a Salad
Enjoy a side salad with leafy greens, cucumbers, and tomatoes dressed in olive oil and lemon juice to add bulk and fiber.
Stay Active Post-Meal
Engage in light physical activity such as walking after your meal to help your body use up the glucose more efficiently.
Opt for Brown Rice
If you enjoy your meal with rice, choose brown rice over white rice to add more fiber to your diet.
Monitor Carbohydrate Intake
Keep track of the total carbohydrate content in your meal to ensure it aligns with your dietary needs.
Hydrate Well
Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.
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