Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion size of the paneer butter masala and naan. Smaller servings can help manage blood glucose levels more effectively.

Increase Fiber Intake

Pair your meal with a side of high-fiber vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help stabilize your blood sugar levels and keep you feeling full longer.

Whole Grain Alternatives

Opt for whole wheat or multi-grain naan instead of the traditional refined flour version, as they are digested more slowly.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts. Healthy fats can help reduce the rate at which sugar enters the bloodstream.

Hydration

Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you’re full and prevent overeating.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently and prevent high spikes.

Spice Moderation

Use spices like cinnamon or fenugreek in your cooking, as they may have beneficial effects on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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