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Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, indian flatbread naan without glucose spikes
Portion Control
Limit the quantity of paneer butter masala and naan you consume in one sitting to manage the glucose spike better.
Add Fiber-Rich Vegetables
Include a generous serving of fiber-rich vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of carbohydrates.
Choose Whole Grain Naan
Opt for whole grain or whole wheat naan instead of the refined flour variety to stabilize blood sugar levels.
Include Protein
Add a side of grilled chicken, fish, or tofu. Protein helps in moderating blood sugar spikes.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of nuts such as almonds or walnuts. These fats can help slow the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help in regulating blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process and manage blood sugar levels effectively.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal to help improve insulin sensitivity.
Post-Meal Walk
Take a brief walk after eating to help in utilizing the glucose from your meal more effectively.
Monitor Carb Combinations
Pair your meal with low-carb side dishes such as a cucumber salad or a yogurt-based raita to balance out the carbohydrate intake.
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