Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of paneer butter masala and naan you consume in one sitting to minimize the glucose spike.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add a side of grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Replace regular naan with whole wheat or multi-grain naan which typically has a slower release of glucose.

Include a small amount of healthy fats such as avocado or olive oil in your meal to help slow down the digestion of carbohydrates.

Drink a glass of water before eating to help with digestion and to feel fuller, which may help you eat less.

Use cinnamon or fenugreek in your cooking. These spices can help moderate blood sugar levels.

Avoid consuming your meals late at night. Eating earlier in the evening gives your body more time to process the food.

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help to moderate the glucose response.

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.