Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))
Dinner
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, multigrain roti without glucose spikes
Increase Fiber Intake
Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts to your meal. This can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in the regulation of blood sugar.
Portion Control
Watch your portion sizes, especially for the paneer butter masala, to avoid excessive carbohydrate intake at once.
Add Protein
Include a portion of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Opt for Smaller Meals
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.
Herbal Tea
Consider having a cup of unsweetened herbal tea, such as cinnamon or ginger tea, after your meal, which may help in moderating glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.
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