Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, multigrain roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and multigrain roti to help manage the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider including leafy greens like spinach or kale, or non-starchy vegetables like broccoli or bell peppers.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocados or a small serving of nuts to your meal to further moderate glucose response.

Stay Hydrated

Drink water before and during the meal to help with digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller and prevent overeating.

Include a Salad

Start your meal with a salad made of lettuce, cucumbers, and tomatoes to increase fiber and reduce the impact of the main meal.

Balance with Legumes

Add a side of lentils or chickpeas, which are high in fiber and protein, to help balance the meal.

Timing

If possible, eat during a time of day when your body is best able to process carbohydrates, such as earlier in the day rather than late at night.

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