Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, multigrain roti without glucose spikes

Portion Control

Start by reducing the portion size of both the paneer butter masala and the multigrain roti. Smaller portions can help in managing glucose spikes by limiting the intake of carbohydrates.

Increase Protein Intake

Add more protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, preventing a rapid increase in glucose levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables contain fiber and nutrients that help stabilize blood sugar levels.

Choose Whole Ingredients

When making the roti, use whole grains like barley or spelt, which have a lower impact on blood sugar compared to refined grains.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Fats can slow carbohydrate absorption and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels and improve digestion.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating. Physical activity can help your body use glucose more efficiently.

Eat Mindfully

Slow down and eat your meal mindfully. Chewing thoroughly and savoring each bite can aid digestion and control the rate of carbohydrate absorption.

Monitor Ingredient Preparation

Ensure that the paneer butter masala is prepared with minimal added sugars and unhealthy fats. Opt for homemade versions where you can control the ingredients.

Space Out Carbohydrate Intake

If possible, try to spread your carbohydrate intake throughout the day rather than consuming it all in one meal to prevent spikes.

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