Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables such as broccoli, spinach, and bell peppers to your meal. Fiber slows down the absorption of sugar.

Incorporate additional protein sources like grilled chicken breast, tofu, or lentils to balance your meal and slow the glucose spike.

Add healthy fats such as avocado slices, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Reduce the portion size of the paneer butter masala and roti. Eating smaller portions can help manage blood sugar levels.

Engage in light exercise, like a short walk, before your meal. This can help your body manage glucose levels better.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Consider having a small amount of apple cider vinegar diluted in water before your meal. It can help in moderating your blood sugar levels.

Take your time to eat your meal slowly. This gives your body time to manage the glucose levels more effectively.

Add legumes such as chickpeas or black beans to your meal. They are a good source of protein and fiber.

Keep track of your blood sugar levels before and after the meal to understand how different foods affect you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.