Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))

Reduce the naan portion or skip it; eat the paneer butter masala with a side of non-starchy vegetables such as cucumber, spinach, broccoli, cauliflower, or salad instead.

Ask for less butter, cream, sugar, and cashew paste in the paneer butter masala; choose a tomato-forward, lighter gravy.

Keep paneer as the main part of the meal and limit high-starch accompaniments; add extra bell peppers, mushrooms, spinach, or cauliflower to increase volume and fiber.

Start the meal with a small salad dressed with lemon or vinegar, then eat the paneer and vegetables before any bread.

Choose water or unsweetened tea with the meal and avoid sweet lassi, soda, juice, or dessert afterward.

Take a gentle 10–20 minute walk soon after eating, if appropriate for your health and mobility.