Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, naan without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and naan to limit the carbohydrate intake, which can help in controlling the glucose spike.

Balanced Meal Composition

Pair the meal with a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down the digestion process and reduce glucose spikes.

High-Fiber Additions

Incorporate high-fiber foods like lentils or chickpeas into the meal. Fiber helps in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help in reducing the rate of glucose absorption.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts. These can help in maintaining a steadier blood sugar level.

Whole Grain Alternatives

If possible, opt for whole grain or whole wheat naan instead of regular naan. Whole grains tend to have a slower impact on blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help in managing glucose levels.

Mindful Eating

Eat slowly and focus on your meal. Chewing thoroughly can aid in digestion and help reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in reducing postprandial blood sugar levels.

Meal Timing

Try to consume your meal at a consistent time each day to help your body regulate glucose levels more effectively.

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