Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, naan without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and naan to manage the glucose spike more effectively.

Increase Vegetable Intake

Add a side of non-starchy vegetables like spinach, kale, broccoli, or cauliflower to your meal. These foods are rich in fiber and help slow down the absorption of carbohydrates.

Whole Grain or Multigrain Naan

Opt for whole grain or multigrain naan instead of the regular version, as they have a slower effect on blood glucose levels.

Protein Addition

Include a lean protein source such as grilled chicken or chickpeas, which can help stabilize blood sugar levels.

Healthy Fat Inclusion

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help slow the digestion and absorption of carbohydrates.

Alternative Sauces

Consider using a lighter version of the butter masala sauce by reducing the amount of cream and butter, or substituting with yogurt.

Pre-Meal Hydration

Drink a glass of water before starting your meal to help moderate appetite, which can reduce overall food intake.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help improve blood sugar regulation.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and help in better digestion and absorption.

Frequent, Smaller Meals

Instead of having large meals, consume smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

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