Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

131 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, naan without glucose spikes

Portion Control

Reduce the portion size of both the paneer butter masala and naan. Smaller servings can help moderate the glucose response.

Add Fiber

Incorporate a side of leafy green vegetables such as spinach or a salad with cucumbers and tomatoes. The fiber in these foods can slow down the absorption of glucose.

Whole Grains

Opt for whole-grain naan or chapati instead of refined flour naan, as these options generally have a lower impact on blood sugar levels.

Protein Addition

Include a lean protein source like grilled chicken or tofu alongside your meal. This can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a handful of nuts or a few slices of avocado, which can help slow glucose absorption.

Spice It Up

Use spices such as cinnamon or fenugreek in your dishes, as they may help in moderating blood sugar spikes.

Timing of Consumption

Eat your meal slowly and avoid rushing through it. This gives your body more time to process and digest the carbohydrates.

Hydration

Drink water before and during your meal to aid digestion and help reduce the impact on blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to assist with glucose metabolism.

Mindful Combinations

Pair your meal with a low-starch vegetable soup or a light broth to further minimize the impact on your blood sugar.