Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, naan without glucose spikes
Increase Fiber Intake
Add more vegetables to your meal, such as spinach, broccoli, or bell peppers. These can help slow the absorption of glucose.
Choose Whole Grain Naan
Opt for whole grain or multigrain naan instead of the traditional white naan to reduce the glucose spike.
Portion Control
Reduce the portion size of the paneer butter masala and naan. Eating smaller portions can help manage glucose levels.
Include Protein
Add a side of grilled chicken, tofu, or lentils to your meal. Protein can help slow down the digestion process.
Healthy Fats
Incorporate a small amount of healthy fats like avocados or a drizzle of olive oil in your meal to stabilize blood sugar levels.
Limit Added Sugars
Ensure that the paneer butter masala does not contain added sugars, which can contribute to a rise in glucose levels.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps with the overall metabolic process.
Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help reduce blood sugar levels.
Herbs and Spices
Use herbs and spices such as cinnamon or fenugreek in your cooking, as they may have a beneficial effect on blood sugar levels.
Slow Eating
Eat your meal slowly and chew thoroughly. This can help your body better manage glucose absorption.
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