Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, naan without glucose spikes
Portion Control
Reduce the portion size of the paneer butter masala and naan to limit the carbohydrate intake in a single meal.
Increase Fiber
Add more fibrous vegetables to your meal, such as spinach or broccoli, to slow down the absorption of glucose.
Incorporate Whole Grains
Replace naan with a small serving of whole-grain chapati or brown rice, which are digested more slowly.
Protein Addition
Include a lean protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to further slow glucose absorption.
Hydration
Drink plenty of water before and during the meal to aid in digestion and help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like walking, before the meal to enhance insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.
Monitor Timing
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.
Meal Pairing
Complement your meal with a side salad or soup that includes ingredients like cucumbers and tomatoes, which can help modulate the impact on blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.