Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, naan without glucose spikes
Portion Control
Limit the amount of Paneer Butter Masala and Naan you consume in one sitting.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down glucose absorption.
Whole Grain Naan
Opt for whole grain or whole wheat naan instead of the refined flour version for better blood sugar management.
Protein Boost
Add a side of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Include a small portion of healthy fats like avocado or nuts to help slow the digestion of carbohydrates.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Eat Slowly
Take your time to eat, chewing thoroughly, which can help with better digestion and more stable blood sugar levels.
Lemon Juice
Add a squeeze of lemon juice to your Paneer Butter Masala, as the acidity can help lower the impact on blood sugar.
Meal Timing
Avoid eating high-carb meals late at night when your body's insulin sensitivity might be lower.
Physical Activity
Go for a short walk (about 10-15 minutes) after your meal to help lower post-meal blood sugar levels.
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