Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, naan without glucose spikes
Portion Control
Reduce the portion size of both the paneer butter masala and naan. Smaller portions will result in a smaller spike in glucose levels.
Increase Protein and Fiber
Incorporate additional protein and fiber-rich foods like lentils, chickpeas, or a side of mixed vegetables to balance the meal and slow down glucose absorption.
Choose Whole Wheat Naan
Opt for whole wheat or multigrain naan instead of regular naan, as it will have a slower impact on your blood sugar levels.
Add a Salad
Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber in the salad will help regulate glucose levels.
Moderate Paneer Amount
Use a smaller quantity of paneer in the dish or mix paneer with tofu to reduce the overall calorie and fat content, which can influence glucose levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and maintaining stable glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, which aids in digestion and limits rapid glucose spikes.
Regular Physical Activity
Engage in light physical activity post-meal, such as a walk, to help manage glucose levels more effectively.
Monitor Your Response
Keep track of how your body responds to these changes and adjust your diet as needed for optimal glucose control.
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