Naan (1 serving(s)) and English Paneer Butter Masala (1 Serving (200g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, naan without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and naan to limit the carbohydrate intake in a single meal.

Increase Fiber

Add more fibrous vegetables to your meal, such as spinach or broccoli, to slow down the absorption of glucose.

Incorporate Whole Grains

Replace naan with a small serving of whole-grain chapati or brown rice, which are digested more slowly.

Protein Addition

Include a lean protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to further slow glucose absorption.

Hydration

Drink plenty of water before and during the meal to aid in digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like walking, before the meal to enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Meal Pairing

Complement your meal with a side salad or soup that includes ingredients like cucumbers and tomatoes, which can help modulate the impact on blood sugar.

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