English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, plain paratha without glucose spikes

Portion Control

Reduce the serving size of paneer butter masala and paratha to limit the intake of carbohydrates and fats, which can help manage blood sugar levels.

Increase Vegetable Intake

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Incorporate Protein

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Opt for Whole Grains

If possible, use whole grain or multigrain paratha instead of plain paratha. Whole grains have more fiber, which can help moderate blood sugar spikes.

Mix with Legumes

Add a serving of lentils or chickpeas to your meal. These legumes are high in fiber and protein, which can aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. Healthy fats can slow the digestion process and reduce glucose spikes.

Eat at a Slower Pace

Chew your food thoroughly and take your time eating. This can improve digestion and help manage blood sugar levels.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the amount you eat of higher carbohydrate foods.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals, to aid in maintaining steady blood sugar levels.

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