English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and paratha to minimize the glucose spike impact.

Increase Fiber Intake

Add a side of vegetables like broccoli or spinach to your meal. The fiber can help slow down the absorption of sugar.

Incorporate Protein

Include a lean protein source such as grilled chicken or chickpeas to balance the meal and stabilize blood sugar levels.

Whole Grain Options

Choose whole grain or multigrain parathas, which digest more slowly and reduce spikes.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts which can help in moderating the sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which helps in better digestion and absorption of nutrients.

Herbal Tea

Consider having cinnamon or ginger tea post-meal to assist in controlling blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect your body, allowing you to make more informed choices moving forward.