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English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

food-timeDinner

120 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

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How to consume english paneer butter masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the paneer butter masala and paratha. Smaller portions can help manage the glycemic response.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into the dish to slow down carbohydrate absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to the meal, which can help slow digestion and reduce spikes.

Whole Grain Substitute

Replace plain paratha with a whole grain version, such as whole wheat or multigrain paratha, to reduce the post-meal glucose response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and stabilize glucose levels.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your food intake based on your observations.

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