English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer butter masala and paratha to manage your carbohydrate intake.

Add a side of leafy greens like spinach or kale to your meal. Fiber can help slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts (almonds or walnuts) to help slow digestion.

Substitute part of the paratha with a low-carb option like cauliflower rice.

Have a tablespoon of apple cider vinegar in water before your meal, as it may help improve blood sugar regulation.

Drink plenty of water throughout your meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity like a brisk walk after eating to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to process and signal fullness, reducing overeating.

Have your meal at regular intervals and avoid eating too close to bedtime to allow your body time to metabolize the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.