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English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, plain paratha without glucose spikes
Portion Control
Limit the amount of paneer butter masala and plain paratha you consume in one sitting. Smaller portions can help manage glucose levels.
Increase Fiber Intake
Add a side of non-starchy vegetables like sautéed spinach, broccoli, or mixed greens to your meal. Fiber helps slow down the absorption of carbohydrates.
Include Protein
Add a serving of lean protein such as grilled chicken breast or a boiled egg to your meal. Protein helps to stabilize blood sugar levels.
Switch to Whole Grains
Replace plain paratha with whole wheat paratha or multigrain roti. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a handful of nuts (almonds, walnuts) with your meal to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage glucose levels.
Chew Thoroughly
Take time to chew your food well. This aids digestion and gives your body time to signal when it's full, preventing overeating.
Pre-meal Snack
Consider having a small, healthy snack like a few apple slices with nut butter or a small bowl of Greek yogurt about 30 minutes before your meal to help moderate blood sugar spikes.
Spice it Up
Add spices like cinnamon or fenugreek to your dishes. These spices can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Active Post-meal
Take a short walk after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity and facilitating glucose uptake by muscles.
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