Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and roti to decrease the overall carbohydrate intake per meal.

Balance with Protein and Fiber

Add a side of grilled chicken or tofu and a fiber-rich salad with leafy greens, cucumbers, and tomatoes to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, to your meal to further help in moderating blood sugar levels.

Opt for Whole Grain Roti

Choose whole-wheat or multi-grain roti instead of refined flour varieties to increase fiber content and slow digestion.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, cauliflower, or bell peppers to add bulk to your meal without causing a spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently and prevent overeating.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Spice Balance

Use spices like cinnamon and turmeric in your paneer butter masala as they may have blood sugar-lowering effects.

Limit Sugary Condiments

Avoid adding extra sugary sauces or condiments to your meal to keep added sugars low.

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