Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti without glucose spikes

Portion Control

Reduce the serving size of both the paneer butter masala and roti. Smaller portions will lead to a smaller increase in blood glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with ingredients like lettuce, spinach, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Incorporate Protein

Eat a protein-rich appetizer such as a boiled egg or a small portion of grilled chicken before the meal to help moderate the glucose spike.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti. The additional fiber content can help slow down digestion.

Add Healthy Fats

Include a healthy fat source like a small serving of avocado or a handful of nuts such as almonds or walnuts. These can help in moderating the glucose response.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and blood sugar control.

Monitor Meal Timing

Avoid having this meal on an empty stomach. Consuming it as part of a balanced meal schedule can be beneficial.

Exercise Lightly

Take a short walk or engage in light activity after the meal to aid in glucose regulation.

Modify the Recipe

Use less butter and cream in the paneer butter masala to reduce the overall fat content, which can be beneficial for maintaining stable blood sugar levels.

Spice It Up

Add spices like cinnamon or fenugreek to your meal, as they may help in maintaining stable blood sugar levels.

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