White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of the paneer butter masala, roti, and white rice. Smaller portions will help manage the spike in glucose levels.

Increase Vegetable Intake

Add non-starchy vegetables like broccoli, spinach, or zucchini to your meal. These can help slow the absorption of glucose into the bloodstream.

Swap White Rice

Replace white rice with brown rice or quinoa, which are digested more slowly and can help moderate blood sugar spikes.

Whole Wheat Roti

Use whole wheat flour to make your roti, as it is digested more slowly compared to refined flour.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after meals to help regulate blood sugar levels.

Herbal Teas

Consider having herbal teas like green tea or cinnamon tea, which may support blood sugar management.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and manage blood sugar levels better.