White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of paneer butter masala, roti, and white rice to help manage the spike in glucose levels. Smaller portions will result in a lower overall intake of carbohydrates.

Increase Fiber Intake

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables are low in carbohydrates and can slow down the absorption of sugar.

Protein Addition

Add a serving of lean protein like grilled chicken or tofu to your meal. Protein can help in stabilizing blood sugar levels and make you feel fuller for longer.

Whole Grain Substitution

Replace white rice with quinoa or barley. These alternatives have more fiber and can help in moderating blood sugar spikes.

Roti Adjustments

Use whole-grain or multigrain flour for making roti instead of refined flour. This change can slow carbohydrate digestion and absorption.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow down digestion and stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This not only aids in digestion but can also help you recognize fullness cues, preventing overeating.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support digestion and help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose more efficiently and reduce spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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