White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala, roti, and white rice to minimize the impact on blood glucose levels.

Fiber-Rich Additions

Incorporate high-fiber vegetables such as spinach, broccoli, or kale into your meal. These can help slow down digestion and lead to a more gradual rise in blood sugar.

Protein Inclusion

Add a protein source like grilled chicken or lentils to your meal. Protein can help stabilize blood sugar levels.

Whole Grains Substitution

Replace white rice with brown rice or quinoa. They are slower to digest and have a lesser impact on blood sugar spikes.

Roti Alternatives

Opt for whole wheat or multigrain roti instead of the regular ones. These alternatives digest more slowly, moderating blood sugar changes.

Healthy Fats

Include sources of healthy fats, such as avocado slices or a handful of nuts. These can help slow the absorption of carbohydrates.

Mindful Eating

Chew your food thoroughly and eat slowly. This practice aids digestion and can prevent blood sugar spikes.

Hydration

Drink plenty of water before and after meals. Staying hydrated helps better regulate metabolism and blood sugar levels.

Vinegar Usage

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or as a dressing. It can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical movement can assist in lowering blood glucose levels.

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