White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb foods like roti and white rice. Consider having smaller servings and balance them with more vegetables.

Include high-fiber foods such as lentil soup or a green salad with your meal to slow down carbohydrate absorption.

Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of avocado or a handful of nuts to your meal to lessen rapid glucose increases.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can help balance your meal.

If possible, replace white rice with a smaller portion of brown rice for a slower glucose response.

Drink water before your meal to help with digestion and reduce hunger, which can lead to consuming fewer carbs.

Engage in light physical activity, like a short walk, after eating to help reduce post-meal blood sugar levels.

Consider spacing your meals and snacks throughout the day to avoid consuming large amounts of carbohydrates at once.

Eat slowly and mindfully to allow your body to properly digest and signal when it’s full, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.