White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like roti and white rice in your meal. Opt for one serving of either roti or rice instead of both.

Add Fiber

Incorporate more fiber-rich foods into your meal. You can add a side salad with vegetables like spinach, lettuce, or cucumbers, which can help slow down glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. This can help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a handful of nuts like almonds or walnuts. This can help moderate the body's insulin response.

Roti Substitute

Consider substituting regular wheat roti with multi-grain or whole-grain roti, which are more slowly digested.

Rice Alternative

Try replacing white rice with a smaller portion of brown rice, quinoa, or barley, which are better options for sustained energy release.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can prevent overeating and give your body more time to manage blood sugar levels.

Timing of Meal

Spread out the consumption of your meal to avoid a sudden glucose spike. Have a light snack 30 minutes before your main meal.

Hydrate

Drink plenty of water before and during your meal to aid digestion and slow the absorption of sugars.

Physical Activity

Go for a walk or engage in light physical activity after your meal. This can help your muscles use glucose more effectively, reducing blood sugar spikes.

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