White Rice (1 Cup, Cooked), English Paneer Butter Masala (1 Serving (200g)) and Roti (1 Medium (7 Inches))
Lunch
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, roti, white rice without glucose spikes
Eat Smaller Portions
Increase Fiber Intake
Opt for Whole Grains
Use Whole Wheat Roti
Include Protein
Healthy Fats
Stay Hydrated
Go Low on Sauces
Practice Mindful Eating
Post-Meal Activity
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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