Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both paneer butter masala and vegetable biryani to minimize the overall carbohydrate intake.

Add a side salad with leafy greens, cucumber, and tomatoes to your meal. These vegetables help slow down the absorption of carbs.

If preparing biryani at home, use brown basmati rice instead of white rice to increase fiber content and reduce rapid glucose absorption.

Add a side of grilled chicken or lentils to your meal. Protein helps in slowing down the digestion process.

Incorporate a small amount of healthy fats like avocado or a drizzle of olive oil, which can help to moderate blood sugar levels.

Pair your meal with plain Greek yogurt to add probiotics and protein, which can help with digestion and glucose management.

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the food gradually.

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Add more non-starchy vegetables like bell peppers, spinach, or zucchini to your dishes for added nutrients and fiber.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

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