Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Portion Control

Reduce the serving size of both paneer butter masala and vegetable biryani. Smaller portions can help limit the impact on your blood sugar levels.

Add Fiber

Increase fiber intake by incorporating a side of leafy greens like spinach or kale, or a mixed salad. Fiber helps slow down the absorption of carbohydrates.

Include Protein

Add a side of grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado slices or a sprinkle of flax seeds or chia seeds. This can help slow carbohydrate absorption.

Eat Slowly

Take your time while eating to give your body a chance to process and digest the food more efficiently.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger.

Exercise Post-Meal

Consider a light walk or some gentle exercise after eating to help your body use up the glucose.

Switch to Brown Rice

If making biryani at home, use brown rice instead of white rice to increase the fiber content.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as bell peppers, zucchini, or broccoli into your dishes to provide additional fiber and nutrients.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

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