Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

Lunch

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Reduce the vegetable biryani portion and increase the paneer and non-starchy vegetables in the meal, such as cauliflower, spinach, okra, eggplant, or green beans.

Ask for the biryani to be made with more vegetables and less rice, or replace part of the rice with cauliflower rice.

Choose a paneer butter masala with less added sugar and a lighter sauce; request minimal cream or butter if possible.

Add a side salad with cucumber, tomato, leafy greens, and lemon or vinegar before the main meal.

Include a small serving of lentils or chickpeas instead of extra biryani.

Take a 10–20 minute easy walk soon after eating and avoid sugary drinks or desserts with the meal.

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