Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)
Lunch
165 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, vegetable biryani without glucose spikes
Portion Control
Reduce the portion sizes of both dishes. Smaller portions will help manage the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Include high-fiber vegetables like spinach, kale, and broccoli in your meal to slow down glucose absorption.
Pair with Protein
Add a serving of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate sources of healthy fats like avocado or a small handful of nuts (almonds, walnuts) to help slow digestion and glucose release.
Opt for Whole Grains
If possible, replace white rice in the biryani with brown rice or quinoa. These options have a slower impact on blood sugar.
Eat Smaller, Frequent Meals
Instead of eating large portions at once, try splitting your meal into smaller portions and eat them at different times.
Hydrate Well
Drink plenty of water throughout the day to help regulate blood sugar levels.
Exercise Moderately
A short walk after your meal can help improve insulin sensitivity and aid in glucose management.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates effectively.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or other non-sweetened beverages to avoid additional sugar intake.
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