Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of both the paneer butter masala and vegetable biryani to limit the total carbohydrate intake in one meal.

Increase Fiber

Include high-fiber foods like leafy greens (spinach or kale), lentils, or chickpeas in your meal to slow down carbohydrate absorption.

Protein Addition

Add a lean protein source such as grilled chicken, fish, or tofu to your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds in your meal to help slow down digestion and reduce spikes.

Non-Starchy Vegetables

Add a side of non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal to add bulk without increasing blood sugar levels.

Whole Grains

If possible, use whole grain variants of rice or bread as they have a slower effect on blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and better manage blood sugar levels.

Vinegar

Consider including vinegar-based dressings or a small amount of apple cider vinegar in your meal to help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process carbohydrates more gradually.

Regular Exercise

Engage in light physical activity like a short walk after eating to help bring down blood sugar levels more quickly.

Spice it Up

Use spices like cinnamon or turmeric in your recipes, as they can help in managing blood sugar levels.

Frequent Monitoring

Keep a close watch on your blood sugar levels before and after meals to better understand how different foods affect your glucose levels, and make adjustments as needed.

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