White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, white rice without glucose spikes

Reduce the white-rice portion to about 1/2 cup cooked, and fill the rest of the plate with non-starchy vegetables such as cauliflower, spinach, broccoli, or green beans.

Replace white rice with a smaller serving of lentils, chickpeas, or quinoa, or use cauliflower rice.

Have the paneer butter masala with a side salad of leafy greens, cucumber, tomatoes, and a vinegar or lemon dressing before the main meal.

Choose a less-sweet, less-creamy preparation: ask for no added sugar, less butter/cream, and extra tomato, spinach, or vegetables in the curry.

Avoid sugary drinks, naan, papad, and dessert with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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