White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, white rice without glucose spikes

Portion Control

Reduce the portion size of both paneer butter masala and white rice to help manage the glucose spike.

Brown Rice Substitution

Replace white rice with brown rice or quinoa, as these have a slower digestion rate.

Add High-Fiber Vegetables

Incorporate vegetables like spinach, broccoli, and bell peppers into your meal to increase fiber content, which can slow down the digestion of carbohydrates.

Incorporate Whole Grains

Include a small serving of whole grain bread or chapati to balance the meal.

Include Protein-Rich Foods

Add a side of grilled chicken, boiled eggs, or lentils to your meal to help slow down carbohydrate absorption.

Healthy Fats Addition

Use healthy fats like olive oil or avocado in your cooking to help stabilize blood sugar levels.

Eat Slowly and Chew Thoroughly

Taking your time to eat and chewing thoroughly can aid digestion and help prevent spikes.

Drink Water

Ensure you are adequately hydrated before and during your meal to help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help manage post-meal blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels instead of large meals at once.