White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, white rice without glucose spikes

Portion Control

Reduce the portion size of both paneer butter masala and white rice. Smaller portions can help minimize the glucose spike.

Incorporate Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Opt for Brown Rice

Replace white rice with brown rice, which digests more slowly and leads to a more gradual increase in blood sugar levels.

Add Protein

Include a serving of lean protein, such as grilled chicken or tofu, which can help balance the meal and reduce the impact on blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to slow down digestion.

Eat Slowly

Take your time while eating to allow your body to process the food gradually, which can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal, as hydration can aid in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels more rapidly.

Monitor Timing

Try eating paneer butter masala and rice earlier in the day when your metabolism is more active.

Use Lentils

Mix in lentils or beans with your rice, as they have a slower effect on blood sugar and provide additional fiber.

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