White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, white rice without glucose spikes

Portion Control

Reduce the portion size of both the paneer butter masala and white rice. Smaller portions can help in managing glucose spikes.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These high-fiber foods can slow down the absorption of carbohydrates.

Opt for Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. Both options have a slower impact on blood sugar levels.

Incorporate Protein-Rich Foods

Include protein-rich foods like chicken or tofu in your meal to help stabilize blood sugar levels.

Use Whole Grain Alternatives

Consider using whole grain naan or chapati instead of white rice as a side.

Add Healthy Fats

Include sources of healthy fats such as avocados or a handful of nuts. These can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in stabilizing blood sugar levels.

Mix in Legumes

Add legumes such as lentils or chickpeas to your paneer butter masala for additional fiber and protein.

Exercise Post-Meal

Engage in light physical activity, like a walk, after your meal to help in managing blood sugar levels.

Monitor Your Meal Timing

Try eating smaller, more frequent meals throughout the day instead of having large meals, allowing for better glucose management.

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