White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, white rice without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and white rice to help manage the overall carbohydrate intake, which can prevent a significant glucose spike.

Balanced Meal

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Alternative Grains

Replace white rice with a grain like quinoa or barley, which are digested more slowly and can help maintain stable blood sugar levels.

Add Protein

Incorporate additional lean proteins such as grilled chicken or tofu into the meal to help balance the carbohydrate content and reduce the rate of glucose absorption.

Healthy Fats

Include healthy fats, such as avocado or a small handful of nuts, to the meal. These fats can help moderate blood sugar levels by slowing digestion.

Hydration

Drink water or herbal tea with your meal instead of sugar-sweetened beverages to avoid additional sugar intake that could contribute to a spike.

Timing of Meals

Spread your intake of carbohydrates throughout the day by having smaller, more frequent meals instead of large ones, which can help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help improve insulin sensitivity and facilitate better glucose utilization by the muscles.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can help prevent overeating.

Cooking Methods

Prepare the paneer butter masala with less oil and cream to reduce its calorie content, potentially lowering the meal's impact on blood sugar.

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