White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, white rice without glucose spikes
Portion Control
Reduce the portion size of the paneer butter masala and white rice to manage the carbohydrate intake.
Whole Grains
Replace white rice with brown rice or quinoa, which have a slower release of glucose into the bloodstream.
Increase Fiber
Add a side of vegetables like broccoli, spinach, or kale to your meal. These can help slow the absorption of sugar.
Healthy Fats
Include a source of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed to the meal to help moderate blood sugar levels.
Protein Addition
Add a protein-rich side like lentils or chickpeas to your meal, which can help stabilize blood sugar spikes.
Spice Moderation
Use less butter and cream in the paneer masala to reduce its fat content, while maintaining flavor with spices like turmeric and cumin, which can have beneficial effects.
Cooked Vegetables
Incorporate non-starchy vegetables like zucchini or bell peppers into the dish to add volume and nutrients without significantly impacting blood sugar.
Eat Slowly
Take your time to chew and savor each bite, which can aid in digestion and better blood sugar management.
Hydrate
Drink a glass of water before and during the meal to help with digestion and control hunger.
Exercise
Engage in light physical activity, such as a walk after eating, to help your muscles use some of the glucose from the meal for energy.
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