White Rice (1 Cup, Cooked) and English Paneer Butter Masala (1 Serving (200g))
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, white rice without glucose spikes
Portion Control
Reduce the serving size of white rice and paneer butter masala to limit carbohydrate intake.
Mixed Meals
Combine your meal with vegetables like broccoli, spinach, or bell peppers to add fiber and slow down digestion.
Whole Grains
Replace white rice with whole grains such as quinoa, barley, or bulgur.
Legumes
Incorporate legumes like lentils, chickpeas, or black beans into your meal for added protein and fiber.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Protein Addition
Include lean protein sources such as grilled chicken or tofu to balance the meal.
Acidic Ingredients
Add a splash of vinegar or lemon juice to your dish, as acidic foods can help lower blood sugar spikes.
Slow Eating
Eat slowly and chew thoroughly to give your body more time to process the food.
Pre-Meal Snack
Have a small, healthy snack like a handful of almonds 30 minutes before your meal to moderate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help with the absorption of nutrients.
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