English Paneer Butter Masala (1 Serving (200g))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala without glucose spikes
Portion Control
Reduce the serving size of paneer butter masala to limit the carbohydrate intake, which helps in minimizing glucose spikes.
Increase Fiber Intake
Pair the dish with high-fiber foods like a side salad with leafy greens or vegetables such as broccoli, which can slow down the absorption of sugars.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Choose Whole Grains
If you are consuming bread or rice with your meal, opt for whole grain options like brown rice or whole wheat naan, as they are digested more slowly.
Add Healthy Fats
Include healthy fats like avocado or a sprinkle of nuts to the meal, which can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as this can aid digestion and help keep blood sugar levels stable.
Engage in Light Activity
Take a short walk after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.
Reduce Added Sugars
When preparing paneer butter masala, limit the amount of added sugar or sweetened ingredients.
Experiment with Spices
Use spices like cinnamon or fenugreek, which may help improve insulin sensitivity and reduce blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.