English Paneer Butter Masala (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, spinach, and kale into your meal. These vegetables can help slow down the absorption of sugars.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Opt for Whole Grains

Instead of white rice or naan, choose whole grains like quinoa, barley, or brown rice. These options are digested more slowly.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to help moderate blood sugar levels.

Smaller Portions

Reduce the serving size of the paneer butter masala. Eating smaller portions can help prevent a spike in glucose levels.

Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or as a salad dressing. Some studies suggest that vinegar can help improve insulin sensitivity.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Exercise

Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly and eating at a slower pace can help with better digestion and blood sugar control.

Limit Added Sugars

Ensure that the recipe for paneer butter masala does not include added sugars. Opt for natural spices and herbs for flavoring.

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