English Paneer Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer sandwich, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of your English paneer sandwich. Smaller portions can help in minimizing the impact on blood sugar levels.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. This choice contains more fiber, which can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add more vegetables to your sandwich, such as spinach, lettuce, tomatoes, or cucumbers. These additions have a high-fiber content which can help moderate glucose levels.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia or enjoy your tea without any added sweeteners.

Use Low-Fat Milk

Switch to low-fat or skim milk for your tea to decrease the overall calorie and carbohydrate intake.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices, to help maintain stable blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts as a side or part of your sandwich. These fats can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated supports overall metabolic health and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Consistent Meal Timing

Maintain regular meal times to help your body better manage blood sugar spikes and dips throughout the day.