English Paneer Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer sandwich, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as vegetables or a small salad before your meal to help slow down the absorption of sugars.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich instead of white bread to reduce rapid glucose spikes.

Add Protein and Healthy Fats

Include a source of protein, like grilled chicken or tofu, and healthy fats, such as avocado or nuts, in your meal to help stabilize blood sugar levels.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural, low-calorie sweetener if needed.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Hydrate with Water

Drink a glass of water with your meal to help with digestion and potentially minimize blood sugar spikes.

Mind Portion Sizes

Be mindful of your portion sizes, especially with the paneer sandwich, to avoid consuming excess carbohydrates at once.

Include Vinegar

Add a small amount of vinegar-based dressing to your salad or incorporate vinegar in your meal, as it may help lower post-meal blood sugar levels.

Monitor Meal Timing

Try to space out your carbohydrate intake throughout the day rather than consuming a large amount at once.

Prioritize Balanced Meals

Ensure that your meals are balanced with carbohydrates, fats, and proteins to maintain steady blood sugar levels.

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