English Paneer Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
141 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich, tea with milk and sugar without glucose spikes
Opt for Whole Grain Bread
Instead of using regular white bread for your sandwich, choose whole grain or multi-grain bread. These types of bread are digested more slowly and can help prevent a rapid rise in blood sugar levels.
Use Less Paneer
While paneer is a good source of protein, consuming it in large quantities can contribute to a higher calorie intake. Use a moderate amount of paneer in your sandwich to balance your meal better.
Add Vegetables
Incorporate a variety of non-starchy vegetables such as spinach, lettuce, tomatoes, cucumbers, and bell peppers into your sandwich. These vegetables are low in carbohydrates and can add fiber, which helps slow down the absorption of sugars.
Choose Unsweetened Tea
Instead of adding sugar to your tea, opt for unsweetened tea. If you find it too bitter, you can use a natural sweetener like stevia, which does not raise blood sugar levels.
Switch to Low-Fat Milk
Use low-fat or skim milk in your tea instead of full-fat milk to reduce the overall calorie and fat content, which can help control your blood sugar levels.
Incorporate Protein and Healthy Fats
Add a source of protein and healthy fat to your meal, such as a small handful of nuts or seeds, or a side of hummus. This can help stabilize your blood sugar levels by slowing down digestion.
Drink Water
Alongside your tea, drink a glass of water. Staying hydrated can help with digestion and can also make you feel fuller, reducing the likelihood of consuming excess calories.
Control Portion Sizes
Be mindful of the portion sizes of all components in your meal. Eating smaller, more controlled portions can help prevent a large spike in blood sugar levels.
Eat Slowly
Take your time when eating your sandwich and drinking your tea. Eating slowly helps your body better regulate blood sugar levels by giving it more time to process the food.
Monitor Your Blood Sugar
After making these changes, keep an eye on your blood sugar levels. This will help you understand how your body responds to different foods and adjustments, allowing you to make further tweaks if necessary.
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