English Paneer Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer sandwich, tea with milk and sugar without glucose spikes

Pair with High-Fiber Foods

Include vegetables like spinach, bell peppers, or cucumbers in your sandwich. These can slow down carbohydrate absorption.

Add Protein

Incorporate a protein source like grilled chicken or boiled eggs into your meal, which can help stabilize blood sugar levels.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread for your sandwich to help moderate blood sugar increases.

Modify Your Tea

Reduce the amount of sugar in your tea, or consider using a natural sweetener like stevia. You might also try using unsweetened almond milk or a similar substitute.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to slow digestion and glucose absorption.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help keep your blood sugar levels more stable.

Stay Hydrated

Drink a glass of water before your meal, which can help with digestion and slow the rate of glucose absorption.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Monitor Timing of Meals

Try not to consume high-carbohydrate meals late at night, as they can cause larger spikes in glucose.

Consider a Vinegar Drink

Drinking a small amount of diluted apple cider vinegar before meals may reduce blood sugar levels after eating.

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