
English Paneer Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich, tea with milk and sugar without glucose spikes
Pair with High-Fiber Foods
Include vegetables like spinach, bell peppers, or cucumbers in your sandwich. These can slow down carbohydrate absorption.
Add Protein
Incorporate a protein source like grilled chicken or boiled eggs into your meal, which can help stabilize blood sugar levels.
Choose Whole-Grain Bread
Opt for whole-grain or multigrain bread instead of white bread for your sandwich to help moderate blood sugar increases.
Modify Your Tea
Reduce the amount of sugar in your tea, or consider using a natural sweetener like stevia. You might also try using unsweetened almond milk or a similar substitute.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to slow digestion and glucose absorption.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help keep your blood sugar levels more stable.
Stay Hydrated
Drink a glass of water before your meal, which can help with digestion and slow the rate of glucose absorption.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.
Monitor Timing of Meals
Try not to consume high-carbohydrate meals late at night, as they can cause larger spikes in glucose.
Consider a Vinegar Drink
Drinking a small amount of diluted apple cider vinegar before meals may reduce blood sugar levels after eating.

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