English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer tikka, english indian soya sticks without glucose spikes

Portion Control

Reduce the portion size of the paneer tikka and soya sticks to decrease the overall carbohydrate intake.

Balanced Meal

Pair these foods with high-fiber vegetables such as broccoli, spinach, or bell peppers to slow down carbohydrate absorption.

Protein Addition

Include a lean protein source, like grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a healthy fat source such as avocado, nuts, or seeds to your meal to further slow the digestion process.

Whole Grains

If you are having the dish with bread, opt for whole grain or multigrain options instead of refined flour products.

Timing of Consumption

Eat these foods earlier in the day when your body's insulin sensitivity is higher, rather than late at night.

Stay Hydrated

Drink water before and during your meal to help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor your food to give your body time to process it and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand how they affect you personally, and adjust your intake accordingly.