English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer tikka, english indian soya sticks without glucose spikes

Portion Control

Reduce the portion size of paneer tikka and soya sticks to prevent a large spike in blood sugar levels.

Add Fiber-Rich Foods

Include foods like lentils, chickpeas, or leafy greens in your meal. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Consider adding a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize your blood sugar levels.

Combine with Protein

Pair your meal with a lean protein source, such as grilled chicken or fish, to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to support overall digestion and metabolism.

Opt for Whole Grains

If possible, replace any refined grains with whole grain options such as brown rice or quinoa for a more balanced meal.

Add Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, zucchini, or bell peppers to add volume and nutrients without causing a spike.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help regulate your blood sugar levels.

Monitor Meal Timing

Have your meals at regular intervals to maintain steadier blood sugar levels throughout the day.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal and manage blood sugar levels effectively.