English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of English paneer tikka and soya sticks. Smaller portions can help in moderating the spike in glucose levels.

Include vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados or nuts (e.g., almonds, walnuts) to your meal. They can help in reducing the impact on blood sugar.

Add a source of lean protein such as grilled chicken or tofu. Protein can help in stabilizing blood sugar levels.

Staying hydrated can help your body process sugar more effectively.

A small serving of vinegar-based dressing or a splash of apple cider vinegar with your meal can help in moderating blood sugar levels.

If you’re including bread or rice, opt for whole grain options like brown rice or whole-grain bread.

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.

Eat smaller, more frequent meals throughout the day to avoid spikes.

Take time to chew your food thoroughly and eat slowly to improve digestion and control glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.