English Paneer Tikka (1 Piece) and English Indian Soya Sticks (1 Stick)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer tikka, english indian soya sticks without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These can help slow down digestion and prevent rapid glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts. These can enhance satiety and stabilize blood sugar levels.
Add Protein
Consider adding a lean protein source like grilled chicken or fish. Protein can help moderate the absorption of carbohydrates.
Drink Water
Stay hydrated with water instead of sugary beverages. Proper hydration is essential for maintaining stable blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the paneer tikka and soya sticks. Smaller servings can decrease the total carbohydrate intake.
Incorporate Whole Grains
If you need a carbohydrate source, opt for small portions of quinoa or barley. These are more slowly digested.
Consume Apple Cider Vinegar
A small amount of apple cider vinegar with water before meals may help improve insulin sensitivity.
Monitor Timing
Try to eat these foods earlier in the day when your body might be better equipped to handle a glucose spike.
Exercise
Engage in light physical activity like walking after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.
Evaluate Meal Combinations
Combine your meal with another low-carbohydrate, high-protein dish to balance out the meal’s overall impact on blood glucose.
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